Weigh In record (no journal entry) for 21 October 2020
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69.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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307 kcal
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Fat: 9.05g | Prot: 4.48g | Carbs: 50.09g.
Breakfast: Double Fruit Confiture Fraise, Pillsbury Crescent Roll , Silk Almond For Coffee Vanilla, Coffee. more...
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Gaining 0.3 kg a Week
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