Weigh In record (no journal entry) for 21 October 2020
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80.6 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1192 kcal
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Fat: 75.03g | Prot: 70.55g | Carbs: 65.23g.
Lunch: The Laughing Cow Cheese. Dinner: 부대찌개, ChocXO Keto Snaps, 사골국, Hungry Buddha Chocolate Chip Keto Bar. more...
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Losing 2.8 kg a Week
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