Weigh In record (no journal entry) for 18 December 2010
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74.8 kg
Lost so far: 11.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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1601 kcal
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Fat: 51.76g | Prot: 60.00g | Carbs: 189.31g.
Lunch: Mashed Potato, Meat Loaf Made with Beef. Dinner: Soft White Roll, Rotisserie Chicken Soup. Snacks/Other: Cosmopolitan, Apple Danish, Peanut Butter Filled Pretzels. more...
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Losing 0.1 kg a Week
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Braydensahh's Weight History
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