Weigh In record (no journal entry) for 21 October 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1892 kcal
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Fat: 45.87g | Prot: 116.96g | Carbs: 221.85g.
Breakfast: Pita Bread, Peach, Vitafusion Power C Gummy Vitamins, Egg White, Vitafusion MultiVites Gummy Vitamins, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Cheesecake Factory Beet & Goat Cheese Salad, Kroger CARBmaster Strawberry Yogurt, Publix Red Seedless Grapes, Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Baked or Broiled Salmon, Sweet Potato, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2016 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 2.5 kg a Week
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