Weigh In record (no journal entry) for 21 October 2020
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73.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1637 kcal
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Fat: 91.51g | Prot: 86.11g | Carbs: 124.05g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk, Fried Egg with Fat, Apples. Lunch: Woolworths Lean Beef Mince, Woolworths Hass Avocado, Bokomo Provita Wholewheat, Apples. Dinner: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Chicken Thigh (Skin Not Eaten), Bakers Provita Multigrain, Checkers Crunchy Peanut Butter, Clover Butro. Snacks/Other: Rusk. more...
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steady weight
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Gertrude888's Weight History
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