Weigh In record (no journal entry) for 21 October 2020
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105.7 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1562 kcal
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Fat: 78.55g | Prot: 69.99g | Carbs: 144.76g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, No Yolks Extra Broad Noodles. Dinner: Kraft Creamy Caesar (15ml), Greek Salad, Kraft Singles (21g), Dempster's Hamburger Buns, President's Choice Prime Rib Beef Burgers. more...
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Gaining 1.6 kg a Week
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Adbonnar's Weight History
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