Weigh In record (no journal entry) for 21 October 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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567 kcal
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Fat: 21.38g | Prot: 28.35g | Carbs: 70.08g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar) , Silk Chocolate Soymilk, Bananas . Dinner: Tomatoes, Boiled Egg. more...
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Losing 7.0 kg a Week
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