Weigh In record (no journal entry) for 21 October 2020
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79.7 kg
Lost so far: 11.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1484 kcal
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Fat: 67.97g | Prot: 97.10g | Carbs: 129.65g.
Breakfast: Coffee, Campagnolo Italien 9 Grains Entiers, Kraft Smooth Peanut Butter, Becel Olive Oil Margarine, Oasis Hydra Fruit Watermelon and Apple. Lunch: Natursource Salad Topper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, St-Hubert Sauce Poutine, Chicken Breast, Chicken Salad, Pom Pain Hamburger. Dinner: Cooked Vegetables (Fat Added in Cooking), Chicken Breast, Basmati Rice (Cooked). more...
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Losing 0.3 kg a Week
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zahradery's Weight History
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