TonyFar's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

106.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2020:

646 kcal

Fat: 17.80g | Prot: 63.82g | Carbs: 52.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kylling grillet 200g. Snacks/Other: Gulrot 60g. more...

3247 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 21 Oct 20

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TonyFar's Weight History