Weigh In record (no journal entry) for 29 August 2013
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 49.11g | Prot: 16.19g | Carbs: 17.86g.
Breakfast: Morning coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh). Dinner: Oscar Mayer Premium Beef Franks, Nature Sweet Cherub Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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Gaining 0.2 kg a Week
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diehard3's Weight History
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