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Any movement counts, and I am happy that I am losing as I increased my calories & was prepared for some gain. I really hope to get in normal range by Christmas!
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66.4 kg
Lost so far: 13.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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1201 kcal
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Fat: 37.44g | Prot: 98.22g | Carbs: 123.77g.
Breakfast: Canadian-Style Bacon (Cured), Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: Perogies, Fat Free Smoked Ham. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...
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2097 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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