Weigh In record (no journal entry) for 20 October 2020
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2800 kcal
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Fat: 82.50g | Prot: 204.00g | Carbs: 328.00g.
Breakfast: Fairlife Chocolate Milk, Cuties Clementines, Fiber One Protein One Chocolate Chip Bar, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.3 kg a Week
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