Weigh In record (no journal entry) for 20 October 2020
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65.9 kg
Lost so far: 45.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1082 kcal
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Fat: 86.53g | Prot: 64.56g | Carbs: 21.89g.
Breakfast: Great Value Bottled Water, Poland Spring Water (Bottle), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Kirkland Signature Frozen Shrimp, Keto Cheesecake, Food Lion Pork Rinds. Snacks/Other: Skippy Creamy Peanut Butter, Keto Chocolate Mug Cake, Whipped Cream (Pressurized), Water, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Aquafina Water (16.9 oz). more...
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1704 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Meditation - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Judyrose1997's Weight History
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