Weigh In record (no journal entry) for 20 October 2020
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98.8 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1332 kcal
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Fat: 40.97g | Prot: 45.66g | Carbs: 199.16g.
Breakfast: Bananas. Dinner: Parkay Margarine, Cobs White Dinner Roll, No Name Salted Tops Soda Crackers, Ham bean & potato soup. Snacks/Other: Spitz Salted Sunflower Seeds, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Almond For Coffee, Almond For Coffee. more...
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3065 kcal
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Exercise:
Elliptical - 30 minutes, Squats (Legs) - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cosmiccake's Weight History
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