Weigh In record (no journal entry) for 20 October 2020
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1182 kcal
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Fat: 27.76g | Prot: 56.63g | Carbs: 191.04g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Whole Foods Market Stevia. Lunch: Green Peppers, Nature's Place Boneless Skinless Chicken Breast, Paco Whole Wheat Tortilla Wraps. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries. Snacks/Other: Aldi Chocolate Hummus, Hummus, Quaker Rice Cakes - Chocolate Crunch, Harris Teeter Blueberries, Chobani Greek Yogurt Blueberry on The Bottom, Quaker Rice Cakes - Chocolate Crunch, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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steady weight
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Brandy1813's Weight History
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