Brandy1813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 957 * 96%
Fat:
 
Prot:
 
Carbs:
36.16g
 
62.15g
 
95.39g
- -
Sun 25: 782 * 78%
Fat:
 
Prot:
 
Carbs:
20.05g
 
30.28g
 
119.09g
- -
Sat 24: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
28.35g
 
57.27g
 
175.88g
- -
Fri 23: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
30.45g
 
70.02g
 
141.80g
1786*  672
Thu 22: 1254 * 125%
Fat:
 
Prot:
 
Carbs:
41.44g
 
80.56g
 
143.12g
1786*  532
Wed 21: 1510 * 151%
Fat:
 
Prot:
 
Carbs:
46.26g
 
45.25g
 
233.87g
1695*  185
Tue 20: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
27.76g
 
56.63g
 
191.04g
- -
September 2020
Mon 14: 953 * 95%
Fat:
 
Prot:
 
Carbs:
22.48g
 
71.46g
 
117.21g
1786*  833
August 2020
Sun 16: 101 * 10%
Fat:
 
Prot:
 
Carbs:
3.02g
 
0.14g
 
20.05g
- -
Sat 15: 924 * 92%
Fat:
 
Prot:
 
Carbs:
14.90g
 
37.97g
 
162.42g
- -
July 2020
Mon 13: 101 * 10%
Fat:
 
Prot:
 
Carbs:
3.02g
 
0.14g
 
20.05g
- -
Wed 8: 810 * 81%
Fat:
 
Prot:
 
Carbs:
35.61g
 
32.40g
 
94.40g
- -
Tue 7: 1228 * 123%
Fat:
 
Prot:
 
Carbs:
31.87g
 
71.02g
 
169.55g
- -
Mon 6: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
26.66g
 
81.57g
 
141.94g
- -
June 2020
Fri 26: 648 * 65%
Fat:
 
Prot:
 
Carbs:
11.46g
 
52.88g
 
82.24g
- -
Thu 25: 948 * 95%
Fat:
 
Prot:
 
Carbs:
11.85g
 
55.17g
 
154.19g
- -
Wed 24: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
17.67g
 
40.59g
 
186.57g
- -
Mon 8: 944 * 94%
Fat:
 
Prot:
 
Carbs:
36.27g
 
47.14g
 
118.05g
- -
Sun 7: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
31.09g
 
57.82g
 
184.47g
- -
Sat 6: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
35.03g
 
45.44g
 
124.99g
- -
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