Weigh In record (no journal entry) for 29 August 2013
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 45.02g | Prot: 46.39g | Carbs: 248.33g.
Breakfast: Pineapple, Strawberries, Oroweat 100% Whole Wheat Bread Light, Trader Joe's Sunflower Seed Butter, Orange Juice. Lunch: Chicken, Cooked Vegetables, Brown Rice. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Pineapple, Strawberries, Hot Pockets Pepperoni and Sausage Pizza. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers. more...
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2177 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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Gaining 0.5 kg a Week
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