Weigh In record (no journal entry) for 29 August 2013
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114.4 kg
Lost so far: 44.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 54.54g | Prot: 85.89g | Carbs: 62.98g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Great Value White Sandwich Bread. Dinner: Corn On The Cob with Butter, Broccoli, Beef Top Round (Trimmed to 1/8" Fat). more...
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Losing 5.7 kg a Week
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foreverfrost's Weight History
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