Weigh In record (no journal entry) for 20 October 2020
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74.2 kg
Lost so far: 16.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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532 kcal
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Fat: 36.65g | Prot: 19.97g | Carbs: 29.97g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sezme Sesame Snaps. more...
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Losing 4.8 kg a Week
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