Weigh In record (no journal entry) for 19 October 2020
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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773 kcal
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Fat: 32.42g | Prot: 43.28g | Carbs: 75.71g.
Breakfast: Liberte Yogurt Plain 2%, Coffee. Lunch: Sezme Sesame Snaps, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Delissio 3 Meat Pizza. Snacks/Other: Pepsi Diet Pepsi (Can), Coffee. more...
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Gaining 3.2 kg a Week
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