Weigh In record (no journal entry) for 18 December 2010
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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1953 kcal
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Fat: 61.71g | Prot: 128.51g | Carbs: 222.59g.
Breakfast: kirkland almonds, Texas toast, Egg White, Frijoles rojos refritos (Refried red beans), thick and chunky salsa. Lunch: Rice Noodles (Cooked), Avocados, egg white, carrot sticks, skinless beef, Spring Roll Wrappers, Chicken Curry, 2% Milkfat Small Curd Lowfat Cottage Cheese, campbells select harvest italian style wedding. Dinner: challah, baby spinach, trader joes garlic mashed potatoes, quinoa earthly delights, turkey meatloaf. Snacks/Other: walnuts, Organic Lowfat Blueberry Yogurt. more...
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Losing 3.2 kg a Week
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