Weigh In record (no journal entry) for 20 October 2020
|
67.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1351 kcal
|
Fat: 46.62g | Prot: 27.95g | Carbs: 78.21g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Spanish Rice, Stuffed Peppers with Spanish Rice. Dinner: Kraft A.1, Steak Sauce, Kirkland Signature Ribeye Steak. Snacks/Other: Ritz Cheese Cracker Sandwiches, Cognac. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhoda Dendron's Weight History
|