Weigh In record (no journal entry) for 20 October 2020
|
101.6 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
256 kcal
|
Fat: 15.48g | Prot: 14.58g | Carbs: 13.33g.
Breakfast: Franz Willamette Valley Organic Great Seed Bread (43g), Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbeequeue's Weight History
|