Weigh In record (no journal entry) for 20 October 2020
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81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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715 kcal
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Fat: 35.99g | Prot: 69.35g | Carbs: 30.77g.
Dinner: 당근, 아몬드, 군고구마, 깍두기, 동그랑땡, 사골국. more...
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Losing 3.5 kg a Week
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