Weigh In record (no journal entry) for 20 October 2020
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130.1 kg
Lost so far: 6.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3018 kcal
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Fat: 121.33g | Prot: 191.07g | Carbs: 257.40g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Starbucks Pumpkin Spice Latte (Grande). Dinner: Summer Fresh Roasted Garlic Hummus, Rold Gold Classic Style, Summer Fresh Roasted Garlic Hummus, Rold Gold Classic Style. Snacks/Other: PVL Iso-Gold, Hard-Boiled Egg , Tim Hortons Coffee with 2 Creams (Large), Tomatoes, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast, PVL Iso-Gold, Mutant BCAA 9.7, Hard-Boiled Egg . more...
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5 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Gaining 1.1 kg a Week
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DarkKnight73's Weight History
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