Weigh In record (no journal entry) for 20 October 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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289 kcal
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Fat: 16.63g | Prot: 31.49g | Carbs: 3.62g.
Breakfast: Salsa, Coffee, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Gray Ridge Large Eggs. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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