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Business as usual.
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3157 kcal
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Fat: 101.37g | Prot: 197.20g | Carbs: 375.99g.
Breakfast: Fiber One Soft Baked Bars Birthday Cake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (Container), Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Elevenses: Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Shrimp. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Panda Express Sweet Chili Sauce, Pelmeni. Dinner: Tofutti Mintz's Blintzes, Tillamook Coffee Almond Fudge Ice Cream. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2960 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 15 minutes, Showering - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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