Weigh In record (no journal entry) for 20 October 2020
|
105.5 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1863 kcal
|
Fat: 69.61g | Prot: 104.19g | Carbs: 210.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Mug Root Beer, Uncle Ben's Bistro Express Long Grain & Wild - Roasted Chicken Flavour, Chicken Leg (Skin Not Eaten). Dinner: Dempster's White Bread, Kraft 100% Parmesan Grated Cheese, Ragu Original, Great Value Italian Style Beef Meatballs, No Yolks Extra Broad Noodles. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|