FourWheeldrive's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

105.2 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

1286 kcal

Fat: 53.46g | Prot: 73.04g | Carbs: 122.97g. Breakfast: American Heritage Cheddar Shredded Cheese, Green String Beans. Lunch: Market Pantry Peach Rings, Pringles Original Potato Crisps. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Mashed Potato (from Fresh), Chicken Leg. more...

3679 kcal

Exercise: Standing - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 29 Aug 13

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FourWheeldrive's Weight History