Weigh In record (no journal entry) for 20 October 2020
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91.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1909 kcal
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Fat: 51.15g | Prot: 247.56g | Carbs: 119.70g.
Breakfast: Egg Yolk , Red Kidney Beans (with Salt, Cooked, Boiled), Glory Foods Kale Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets, Egg, Great Value Fully Cooked Grilled Chicken Breast Fillets, Glory Foods Kale Greens. Lunch: Egg Yolk, Wal-Mart Boneless Skinless Chicken Breast, Egg White , Cream of Wheat Instant Original Cereal, Optavia Rustic Tomato Herb Penne, Smoked Chicken and Beef Sausage. Dinner: Optavia Rustic Tomato Herb Penne, Egg Yolk, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Optavia Rustic Tomato Herb Penne. more...
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1803 kcal
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Exercise:
Showering - 40 minutes, Bicycling (slow) - 11/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Google Fit - 20 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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swirlking's Weight History
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