Weigh In record (no journal entry) for 20 October 2020
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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349 kcal
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Fat: 9.48g | Prot: 27.64g | Carbs: 39.05g.
Breakfast: Spinach , Deli Turkey or Chicken Breast Meat, Poached Egg , Country Hearth Multigrain Bread. more...
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Gaining 0.6 kg a Week
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Shawnahalalilo's Weight History
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