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44.9 fat
43.0 water
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144.5 kg
Lost so far: 4.0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3520 kcal
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Fat: 229.28g | Prot: 252.34g | Carbs: 67.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Piping Rock MCT Oil, Great Value Stevia, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Butter. Lunch: Cento Diced Hot Cherry Peppers, Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise, Lettuce, Provolone Cheese, Eating Right Pastrami Deli-Style Luncheon Meat. Dinner: Bacon Cheeseburger Cauliflower Casserole. Snacks/Other: Kroger Pork Rinds, Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast, Ken's Steak House Italian Dressing and Marinade, Feta Cheese, Mt. Olive Sliced Pepperoncini, Lettuce Salad with Assorted Vegetables, Guinness Draught (Can), Samuel Adams Octoberfest Beer. more...
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4658 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Kevin S. Bernier's Weight History
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