Weigh In record (no journal entry) for 29 August 2013
|
57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 82.49g | Prot: 106.95g | Carbs: 49.73g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Food Lion New York Strip Steak, Saputo Parmesan Petals, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
|
steady weight
|
|
KindaSpecial's Weight History
|