Weigh In record (no journal entry) for 29 August 2013
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58.0 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 102.01g | Prot: 66.64g | Carbs: 93.32g.
Breakfast: Sweetener, Milled Flax Seed, Red Seedless Grapes, Total 0% Greek Yogurt, Avocados, Kale, Half & Half, Coffee. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Organic Baby Lettuces, Chili Garlic Lime Barbecue Salmon, Water. Dinner: Dried Cranberries, Real Bacon Bits 50% Less Fat, Natural Crumbled Feta Cheese, Hard-Boiled Egg, Light Italian Reduced Fat Dressing, Spinach, Sweet Onion Pie. Snacks/Other: Peach, Bottled Water. more...
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1850 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Losing 3.8 kg a Week
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