Weigh In record (no journal entry) for 29 August 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 45.73g | Prot: 153.48g | Carbs: 183.14g.
Breakfast: Bananas, Egg White, Bacon, Milk (Nonfat). Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Burrito with Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Beer. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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