Weigh In record (no journal entry) for 20 October 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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646 kcal
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Fat: 22.59g | Prot: 26.98g | Carbs: 88.78g.
Breakfast: Bananas , Silk Chocolate Soymilk. Lunch: Coffee (Mocha Flavor, Instant, with Sugar) . Dinner: Coffee (Mocha Flavor, Instant, with Sugar) , Tomatoes, Poached Egg. more...
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Losing 1.0 kg a Week
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