Weigh In record (no journal entry) for 19 October 2020
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73.3 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2020:
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652 kcal
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Fat: 14.69g | Prot: 11.65g | Carbs: 71.19g.
Breakfast: Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Whole Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Schwan's Grilled Onions & Mushrooms, Spinach, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Great Value Mixed Nuts, Jelly Belly Jelly Beans (25). more...
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2986 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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