Weigh In record (no journal entry) for 19 October 2020
|
77.6 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1094 kcal
|
Fat: 46.50g | Prot: 31.90g | Carbs: 143.59g.
Breakfast: HEB Almond Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Ranch Salad Dressing , Emerald Natural Walnuts & Almonds, Fresh To Order Market Salad. Dinner: Kroger Cherry Pie (No Sugar Added), Michigan Apples Gala Apples, Outback Steakhouse Side Bread & Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Nectarines , Private Selection Semi-Hard Mild Cheddar Cheese. more...
|
|
2590 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
WindyFlowers's Weight History
|