Weigh In record (no journal entry) for 19 October 2020
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64.8 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2020:
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186 kcal
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Fat: 16.88g | Prot: 6.05g | Carbs: 8.47g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Chicken Stock (Home Prepared). more...
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Losing 0.6 kg a Week
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Judyrose1997's Weight History
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