Weigh In record (no journal entry) for 20 October 2020
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71.0 kg
Lost so far: 1.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1259 kcal
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Fat: 31.79g | Prot: 76.62g | Carbs: 173.23g.
Breakfast: Optimum Nutrition Fish oil, Water , Tangerines (Mandarin Oranges) , Green Tea, Banana. Lunch: White Rice, Chicken Burger, Cooked Vegetables. Dinner: Chicken Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.2 kg a Week
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kls_toujour's Weight History
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