Weigh In record (no journal entry) for 19 October 2020
|
68.0 kg
Lost so far: 34.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
736 kcal
|
Fat: 43.14g | Prot: 39.65g | Carbs: 50.92g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: HEB Creamy Creations Cookies 'n Cream Ice Cream, Breyers CarbSmart Almond Bar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|