Weigh In record (no journal entry) for 19 October 2020
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81 kg
Lost so far: 17.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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726 kcal
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Fat: 29.75g | Prot: 38.49g | Carbs: 74.67g.
Breakfast: Café, Champiñones, Jitomate, Espinacas, Huevo, Tortilla. Lunch: Aceite de Oliva, Arroz a la Mexicana, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Blanco, Michelina's Real Gourmet Beef Bourguignon. more...
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Losing 0.1 kg a Week
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iliarili13's Weight History
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