Weigh In record (no journal entry) for 19 October 2020
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59.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1011 kcal
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Fat: 38.99g | Prot: 105.69g | Carbs: 85.69g.
Breakfast: MuscleTech 100% Whey Protein, Coffee with Skim Milk, Sports Research Collagen Peptides, Quest Vanilla Protein Shake, Oatmeal. Lunch: Gala Apples, Great Value Broccoli & Cauliflower, Skinnygirl Raspberry Vinaigrette Salad Dressing, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Tre Stelle Feta Cheese. Dinner: Old El Paso Red Enchilada Sauce, DiGiorno Shaved Parmesan Cheese, Ground Beef (Cooked), Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Sweet Red Peppers , Fiber One Protein One Chocolate Chip Bar, Built Bar Raspberry Chocolate Creme. more...
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1836 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
You’re a a maintenance pro, Diana! 💖
23 Oct 20 by member: newnamewhodis
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23 Oct 20 by member: liv001
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NN n Liv, was actually surprised. I didn't eat as healthy as usual while you n Calif.💜
23 Oct 20 by member: Diana 1234
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Diana 1234's Weight History
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