Weigh In record (no journal entry) for 28 August 2013
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3614 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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Ibonovich's Weight History
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