SharonMWa's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

90.8 kg Lost so far: 9.0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1184 kcal

Fat: 44.07g | Prot: 51.33g | Carbs: 156.13g. Breakfast: Orange Juice. Lunch: Compliments Caesar Salad Kit, Pizza Pizza Large Pepperoni Pizza. Dinner: Chili Con Carne with Beans, Cheese Bun, Corn, Banana Cake with Icing. more...

2271 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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SharonMWa's Journal, 19 Oct 20

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SharonMWa's Weight History