Weigh In record (no journal entry) for 19 October 2020
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78.6 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2396 kcal
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Fat: 98.78g | Prot: 88.90g | Carbs: 292.90g.
Breakfast: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Costco Multigrain Ciabatta Buns, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Green Peas (Frozen) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , BlueWater Seafoods Fish Sticks. Snacks/Other: Farmers Market Mcintosh Apples, Our Finest Luscious Lemon Cookies, Pound Cake, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 0.1 kg a Week
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micgen0420's Weight History
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