Weigh In record (no journal entry) for 19 October 2020
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71.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3094 kcal
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Fat: 82.67g | Prot: 120.23g | Carbs: 474.17g.
Breakfast: Pure Protein Strawberry Bar, Maple Lodge Farms Chicken Bacon Style, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Tim Hortons Coffee with Milk (Medium). Lunch: Brownie , Great Value Roasted Garlic Instant Mashed Potatoes , Green String Beans, Burger King Hamburger. Dinner: Kirkland Signature Frozen Strawberries, President's Choice Frozen Mango Chunks, Maple Lodge Farms Chicken Bacon Style, Boiled Potato, Mochi, Pizza Slice. Snacks/Other: Tea with Milk, Quaker Caramel Chocolate Chip Rice Cakes, President's Choice Frozen Mango Chunks. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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