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5 hours of basketball this weekend. ate pretty well
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1524 kcal
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Fat: 109.67g | Prot: 88.30g | Carbs: 53.07g.
Breakfast: Bacon, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Buttered Popcorn Popped in Oil. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Lucerne Extra Sharp Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2551 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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