Weigh In record (no journal entry) for 19 October 2020
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105.9 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1439 kcal
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Fat: 42.99g | Prot: 62.74g | Carbs: 198.02g.
Breakfast: Tim Hortons Double Double (Large). Lunch: Brisk Lemon Iced Tea (Bottle), Subway 6" Oven Roasted Chicken. Dinner: Pepsi Diet Pepsi (Can), Imperial Margarine, Green Giant Niblets Corn, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Wonder Texas Toast. more...
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steady weight
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Adbonnar's Weight History
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