Weigh In record (no journal entry) for 17 December 2010
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1565 kcal
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Fat: 107.48g | Prot: 113.40g | Carbs: 41.24g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O Lakes Lowfat Half and Half, Coffee, Egg. Lunch: Chicken Salad, Sweet Red Peppers. Dinner: Ground Italian Sausage, Sliced Pepperoni, Mozzarella. Snacks/Other: Marcona Almond, Isopure, M&M's, Sharp Cheddar Stick, Cashew. more...
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steady weight
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